Navigating Vitamin and Mineral Deficiencies: A Comprehensive Guide by Khrom Dermatology MedSpa and Wellness Florida
Your body uses vitamins and minerals for various biological processes, including metabolism, growth and development, immune function, and more. These nutrients are vital for maintaining overall health and preventing many chronic diseases. At Khrom Dermatology MedSpa and Wellness Florida in Coral Springs, Florida, our board-certified dermatologist, Dr. Tatiana Khrom, can evaluate you for any imbalance in nutrients to get you started on the road to recovery–and ensure your body has all it needs to function at its best!
What are vitamins and minerals, and why are they important?
Vitamins are organic compounds that our bodies need in small amounts to function properly. There are 13 essential vitamins that can be obtained through food or nutritional supplements. Each vitamin plays a specific and unique role in maintaining our health, such as supporting cellular function, aiding in bone and tissue growth, boosting immune system function, and more.
Minerals are inorganic elements that also play essential roles in various bodily functions. They are needed for building strong bones and teeth, regulating fluid balance, nerve transmission, muscle contraction, and enzyme production. Like vitamins, minerals can be obtained through our diet or through supplements.
Together, vitamins and minerals are essential for maintaining overall health and wellness. They work together in different ways to support various body functions. For example, vitamins may help facilitate the absorption of minerals, while some minerals aid in activating certain vitamins.
What can happen if I have a vitamin and mineral deficiency?
Deficiencies in either vitamins or minerals can lead to a range of health issues. When one’s body lacks certain nutrients, it often affects the functioning of many bodily systems, leading to symptoms such as fatigue, weakness, skin problems, hair loss, digestive issues, and more. For example, a deficiency in vitamin C might result in scurvy, which causes bruising and bleeding due to weak blood vessels. A lack of iron often leads to anemia, causing fatigue and weakness.
In addition to immediate effects, long-term deficiencies in vitamins and minerals might also increase the potential risk of chronic diseases such as heart disease, osteoporosis, and cancer. This is why it is critical to maintain a more balanced diet and ensure adequate intake of essential nutrients.
What can I do about vitamin and mineral deficiency?
At Khrom Dermatology MedSpa and Wellness Florida, once we know the imbalance in vitamins and minerals, our team may suggest using specific nutritional supplements. This can be achieved by making dietary adjustments to ensure that one receives the essential nutrients needed for the body to operate at its best every day.
How do I learn more about nutrition supplements and other treatments for vitamin and mineral deficiencies?
Our team is here to help! Call (954) 656-2677 for an evaluation and consultation visit with our experienced team of providers!
Dr. Tatiana Khrom
Dr. Tatiana Khrom, a board-certified dermatologist, offers a comprehensive range of cosmetic and surgical dermatological services. With a dual major in biochemistry and philosophy from NYU, she graduated Summa Cum Laude and Phi Beta Kappa. Her journey continued with SUNY Downstate School of Medicine, where she excelled, earning membership in Alpha Omega Alpha.
Dr. Khrom completed rigorous training, including a dermatology residency and a prestigious fellowship in procedural dermatology, specializing in Mohs surgery and advanced laser techniques. Recently, she became a GAIN trainer for Galderma and has been recognized as an Elite Practitioner by Merz Aesthetics. Patients trust her sterling reputation, enhanced by her contributions to medical literature and national presentations.